The "Keep Your Period Handbook" is the sequel to my first "Get Your Period Handbook" (which I encourage you to read through first for BEST results!) The "Keep Your Period Handbook" is all about the "next steps," so-to-speak and the things I've personally done to be sure I get my period, and keep it for the long-run. After getting your period back, you're left with a lot of questions: How and what do I need to eat now? How can I reach a healthy weight? What's the best exercises? What's the worst exercises? Are light periods normal? Can I ever exercise again? What if I skip a period or fall back into old ways? What do I do?! This book is over 300 pages long and answers all these questions, and more, giving you the tools you need to take those next steps and move on with your life :)
These are all the types of questions that we're all curious about after we get out periods back and want to move forward in life, free from our pasts of disordered eating, our bad body image issues, our exericse addition, and finally moving forward and on to better things.
So, that's what this is all about! Moving forward. Taking those next steps. Following the best way of eating that ensures you aren't "restrictive" anymore, you're eating enough, you're getting in the nutrients, vitamins, and minerals your body needs, you're reaching a healthy weight, you're energized, and you're exercising in ways that you love! This is the NEW YOU. No more fad-diets, no more torturing yourself at 6am Saturday morning bootcamp, no more quick-fix gimmicks.
This is about you learning from your past and beginning to live, eat, exercise, and think about your body in a way that is both healthy and sustainable LONG-TERM. And it only gets better as time goes on :)
Chapters include:
Intro: Did You Read my "Get Your Period Handbook" First?
START HERE: "The Get Your Period Checklist"
The Perfect Diet for Keeping Your Period: What It's NOT
The Perfect Diet for Keeping Your Period: What It Actually IS
The "Keep Your Period" Must-Haves Grocery List
Learning the Secret of Intuitive & Mindful Eating
Setting Boundaries for Long-Term Success
The Worse Exercises for Keeping Your Period
The Best Exercises for Keeping Your Period
The Absolute Best Way to Exercise
How to Deal with Your So-Called "Triggers"
50+ FAQ on Keeping Your Period
My Letter to You :)
I hope and pray this book continues to help you grow, change, and learn about your body and mind in a way that is fresh, new, and beneficial for you not only now, but for years to come.
**All sales are final and there is a strict NO-refund policy. I am not held liable for any health issues or health misfortune. Be sure to consult with a physician before starting any health or fitness routine. I am not a doctor, nor do I claim to be! I simply share my advice based off my personal experience, research, certifications, and the experience of others. Therefore, I will not diagnose you or treat you for any health conditions. You should always revert back to a qualified health professional when in question!
Keep Your Period Journal
The “Keep Your Period Journal" goes along with the “Keep Your Period Handbook.” While it is a journal, it’s also a workbook, too. This is the follow-up journal to my first ebook that is all about getting your period back. So, this is for those of you who have successfully gotten your period back normally and naturally and need to work through the next steps to be sure you keep it for good. This journal is a place for you to get your thoughts out of your head, think about your long-term goals, answer lots questions, do different assignments and understand what is going to be best for you, both mentally and physically, when it comes to diet and exercise moving forward. I suggest you print it out and work through it as you read my “Keep Your Period Handbook.”
"30 Days To Loving Yourself: Daily Tasks For Overcoming Self-Hate, Anxiety, & Stress" is a 30 day plan, filled with daily tasks designed to completely change your life, one step at a time, one day at a time.
Just like you, I know what it’s like to look in the mirror every day and not particularly like what I see. Not just on a physical level, but also on a mental and emotional level. At some point in your life, or maybe it was ever so slowly, you started to change. Things got different. Over time, you slowly started to lose your excitement for your life and for who you are as an individual. Years ago, the same thing happened to me. I went through a very difficult time and I no longer had the vigor for life that I used to. Things just felt “off.” Every day would just drag along, I was always waiting for the next best thing to happen in my life, living for the weekends (only to do nothing on the weekends), feeling self-pity and dreaming of a better, more happy, fun life, the life like I “used to” have or I “could have” or like someone else had if things could only change. I dealt with low self-esteem, low self-confidence, self-hate, anxiety, worrying, always wanting this or that, never being content, living in the past and day-dreaming of the future when things would change and I would finally be happy. I kept thinking if things were different, or like they used to be, then all my problems would go away. I believed that if I could only have this or if that certain thing could change in my life then my life would finally be different.
But that wasn't the case, and along the way I figured out the secret. There was one key that unlocked the door to me loving my life, loving myself, and beating the anxiety and stress once and for all. There was one thing I had to do to see results. And that's what this book is all about - it's a guide to help you get to that point. It's 30 days of tasks that I have implemented in my own life to make me successful in finally, genuinely, loving myself and my life. Finally waking up every single day with joy and happiness, stress-free and excited for the day. Finally accepting my body, accepting where I am in life, loving my job, the place I lived, the things I did every day, and my relationships. Finally loving my life.
The point of this book is for you to learn to truly loving yourself, your life, your body, your job, your relationships, the things that happen with you day-to-day, not someone else's. It's about you learning to cope with certain situations, accepting certain things, and creating the right habits that will change your life. And I can promise you, if you commit to the 30 days, you will undoubtedly see a change. And not just any change, but a drastic change.
*Disclaimer: This is NOT for anyone that is uncommitted, always want a quick-fix and constantly looking for instant results. This is for those who are fed up with all the anxiety, worry, and self-hate and want their life to be full of joy and happiness again. This is for those who want to wake up and love what they see in the mirror regardless of their weight or what they look like; the ones who want to start each day with the outlook that today is going to be awesome no matter what happens; and the ones who finally want to get their depression, anxiety, and self-hate out of the way so they can live every day to the fullest free from all the guilty, worry, and sadness. If that sounds like you, then this book will change your life! :)
“This is the easiest, lowest stress, quickest, most effective, best-for-your-hormones, NO cardio workout routine you’ll ever do (did I mention NO cardio?) After years and years of trying all types of exercises (chronic cardio, early morning bootcamps, fitness DVD’s, tons of HIIT, spending hours in the gym, and more), I finally realized that none of those things were giving me the physical OR mental results that I was looking for. In fact, they were all doing the opposite - I was always tired, hungry, injured, had hormonal imbalances, never saw any positive physical results, and spent way too much time on exercise. So, I put my personal training certification to good use and decided to put together this workout routine and since following this my entire body has changed, as well as my mental connection to exercise. Spoiler: I only “workout” three days per week. I hope this routine helps you change both your mind and body when it comes to exercise, just like it has for me :)
For my 30th birthday, I decided to compile the top 30 things that I've learned over the last 30 years. A lot of you were asking for a complete written list of them, so here ya go! Hope this inspires you to think, love, and live a little better every single day. xoxo **P.S. you do not have to pay anything for this at all. It is my gift to you!
The "Get Your Period Handbook" has over 250 pages, answers over 100 FAQ's (about life, hormones, stress, diets, exercise, health, etc.), shares my own personal experience with regaining not only my period (twice!), but also both my mental and physical health when it comes to food and exercise; references numerous studies and research, has tons of real-life testimonials from girls I've worked with, 25 easy-to-make recipes, and lays out how to literally heal your body, fix your mind, and change your life for good.
Though this book focuses on getting your period, it would also be beneficial for anyone and everyone (even guys!) struggling with food and exercise issues.
Chapters include:
The Birth Control Pill
Why Am I So Bloated? + How to Fix It
Are you Addicted to Exercise? + Quiz
I LOVE to Exercise!
What Can We Learn from the Minnesota Starvation Experiment? + Disordered Eating During Puberty
Do You Have Orthorexia? + Quiz
Why Diets and Workouts Haven't Worked for You
Signs That Your Period is Right Around the Corner
Tips for Dealing with PMS
Best Foods to Get Your Period Back
Guard Your Mind! - The Power of Positive Thinking
Asking for Help
FAQ (hair loss, PCOS, binge eating, weight gain, depression, counting calories, etc.)
My Letter to You
Grocery "Must-Haves"
Recipes
**All sales are final and there is a strict NO-refund policy. I am not held liable for any health issues or health misfortune. Be sure to consult with a physician before starting any health or fitness routine. I am not a doctor, nor do I claim to be! I simply share my advice based off my personal experience, research, certifications, and the experience of others. Therefore, I will not diagnose you or treat you for any health conditions. You should always revert back to a qualified health professional when in question.
Get Your Period Journal
The “Get Your Period Journal”l goes along with the “Get Your Period Handbook.” While it is a journal, it’s also a workbook, too. The point of this journal is to get you thinking. To get all the thoughts out of your head and onto paper. Reading something is great, but really stopping and thinking, applying it to your life, and diving a little deeper is going to make this whole process a lot more effective for you in the long run. There’s different quizzes, tons of questions, places for you to just “vent” your true feelings, get your emotions out, and even parts that will be challenging, yet rewarding at the same time. It’s created to help you not just learn a lot about what’s physically going on with you, but also all the thoughts inside your head. My suggestion is to print it out and work through it as you read through my “Get Your Period Handbook.” And most importantly, have fun with it!