This Girl Audra

Hi There! I’m Audra, the girl behind “This Girl Audra.”

Healing your relationship with your body, fixing your hormones, and learning how to truly take care of your body & mind is my speciality. To the girl or woman who’s spent countless hours trying to figure out how to get your your hormones back on track, whether it’s from irregular periods, missing periods, PCOS, Endometriosis, fibroids, painful periods, low sex drive, or other hormonal issues, I’m here to help!

I’m a Certified Personal Trainer, certified in Plant- Based Nutrition, and a Certified Weight Loss Specialist who’s helped hundreds of clients not just get their hormonal situation worked out, but also get their life back, too!


how can i help you today?


about me

When it comes to my business, I frequently get asked how “This Girl Audra” came about and, honestly, it all just kind of evolved over time. Years ago, in my early 20’s, I dealt with hormonal issues: super painful periods, then on to missing my period, then there was the PCOS misdiagnosis, took lots of birth control pills, suffered from horrible gastrointestinal issues, and wondering, “what in the world is wrong with me??” I set out on a quest to fix myself once and for all… (read more below!)


"Audra! I've already lost 3 pounds this week and I'm eating food i though would make me gain weight (bread fruit, potatoes, pasta). I've never felt so liberated with food and it's such a lovely feeling!"