This Girl Audra
 

Hi There! I’m Audra, the girl behind “This Girl Audra.”

Healing your relationship with food & exercise, fixing your hormones, and learning how to truly love your body & mind is my speciality. To the girl who’s spent countless hours trying to figure out how to get your life back from all the crazy diets, fitness plans, and pressures of society out there today, I know just how you feel and I’m here to help!

I’m a Certified Personal Trainer, certified in Plant- Based Nutrition, and a Certified Weight Loss Specialist who’s helped hundreds of clients get back to who they really are - loving themselves, and life, once again.

 

how can i help you today?

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about me

When it comes to my business, I frequently get asked how “This Girl Audra” came about and, honestly, it just kind of happened! Years ago, in my early 20’s, I dealt with hormonal issues (namely missing my period) and got caught up in all the crazy diets and exercise routines that we’re all told we “have to do” to be healthy. After taking lots of birth control pills, being misdiagnosed with PCOS, suffering from different gastrointestinal issues, and wondering, “what in the world is wrong with me??” I set out on a quest to fix myself once and for all. 

 

"Audra! I've already lost 3 pounds this week and I'm eating food i though would make me gain weight (bread fruit, potatoes, pasta). I've never felt so liberated with food and it's such a lovely feeling!"

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