This Girl Audra

When it comes to my business,

When it comes to my business, I frequently get asked how “This Girl Audra” came about and, honestly, it all just kind of evolved over time. Years ago, in my early 20’s, I dealt with hormonal issues: super painful periods, then on to missing my period, then there was the PCOS misdiagnosis, took lots of birth control pills, suffered from horrible gastrointestinal issues, and wondering, “what in the world is wrong with me??”

After lots of research and talking to tons of holistic practitioners, doctors, and naturopaths, none of them could give me the answers I needed that would work. As I got more educated, experimented a little on myself, and got my own period worked out PERFECTLY, I started noticing lots of other girls and women on social media dealing with similar things. I began speaking out about all the different hormonal issues these ladies were facing and letting them know exactly what to do to fix their problems.

These questions turned into writing four different ebooks and also personalized consultations, and one-on-one coaching, which is what I LOVE to do now.


My goal is to show you that true health...

can be easily attained by just changing a few key aspects of your life, namely your diet, your exercise routine your habits and your overall outlook on life. While fixing your hormones is a HUGE deal, my work goes far beyond that - that’s just the cherry on top. I want to help you literally get your life back - and that’s what we’ll definitely do.

The difference between me and other coaches you might find (even hormonal coaches) is that I take the time to look at your whole situation and give you a plan that works for your specific issues.

Why is this important to me? Because I realize everyone is different and we all have different pasts, current issues, and goals for the future, so no one plan is going to fit everyone. My favorite thing is doing personalized consultations and one-on-one coaching plans with clients and weeks/months later getting emails back saying their whole lives have been changed and they’re a completely different person than they were before. There’s no better feeling than knowing my own personal history and education can help change someone else’s life. So, my joy is just sitting here on my little couch every day encouraging you and giving you the right, individualized, customized plan for YOU. Seeing your life change inspires me to keep on working and reaching more and more girls, saving them from years and years of frustration.


A Few of My Favorite Things:

  • My pup, Lucy

  • The beach (hello, Destin, FL!)

  • My secret “Audra Sauce” ;)

  • Fresh, juicy mangos & Japanese sweet potatoes

  • Funny memes

  • Netflix days

  • Traveling

  • Natural/Holistic self-care products

  • Meeting New People

Want to know more about me? Follow along on insta! @thisgirlaudra


"Just wanted to let you know that since I sorted out my exercise issues AND got my period back, my life just got so much less stressful, my body went back to normal, and I'm feelling like I'm alive again."