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Follow along on insta: @thisgirlaudra

Fridays = Potato Pizza πŸ˜πŸ•TGIF! 

(Also, stay tuned bc the surprise I spoke about on stories the other day is coming soon, so don’t miss it!! Even turn on notifications for my page bc it’s only going to last a few days πŸ₯°)

Super quick & Ever thought about binge eating like this?? Swipe right! πŸ‘‰πŸΌπŸ‘‰πŸΌ

Which example is your favorite?? 🀣 I think the lipstick on is mine πŸ’‹πŸ˜… You can eat potatoes & fruit and lose 7.5 kgs/16.5 lbs in 3 months?? πŸ™ŒπŸΌπŸŽ‰

Swipe right for now she did it! πŸ‘‰πŸΌπŸ‘‰πŸΌ

Margie and I started working together in mid April. She was already eating really healthy before. (Oatmeal, rice, vegetables, e THIS IS WHY YOUR DIET ISN’T WORKING πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ™ˆπŸ™ˆπŸ™ˆ

1️⃣ you’re too focused on the scale. All you care about is numbers, instead of actually changing habits, routines, and being healthy. You weigh yourself and gain 0.8 lbs, freak out & Read this if you’re trying to lose weight!! 🍨 (swipe right πŸ‘‰πŸΌ)

This is some vanilla banana ice cream with one of my “Audra Bites” crumbled on top (scroll@down my page a bit for the recipe!) - it’s really high calorie, can
PB&J Sweet Potato Mash πŸ˜›πŸ˜

βœ”οΈgreat for your weight
βœ”οΈgreat for your health
βœ”οΈgreat for your hormones
βœ”οΈgreat for your satiety levels
βœ”οΈgreat for your tastebuds πŸ˜‡

Have you tried it yet? (The full recipe is just a few posts back, so check it ou What’s one meal that most of my clients eat every single day??

My #sweetpotatobananamash πŸŒπŸ’“

(I’m going to keep talking about this until you try it 🀣)

The question is WHY do eat this every day??

1️⃣ it’s DELICIOUS!! The sweet WHAT MY BOYFRIEND EATS (to lose 37 lbs 😲, with 14 of that being in the last 7 weeks) πŸ˜‡πŸŽ‰β€οΈ

Swipe right!! πŸ‘‰πŸΌ

So, he semi followed the #audraplan for about 2 years and lost about 23 pounds during that time, he was still eating lots of meat, dairy Swipe right! πŸ‘‰πŸΌπŸ‘‰πŸΌ

*disclaimer: yes counting calories does and can work for some ppl, but if any of these things are true for you, then maybe you should reconsider counting forms while and giving your mind (and body) a chance to reset.

If your g Potato Pizza! πŸ• #audraplan approved πŸ‘πŸΌ

The best recipe ever (and so filling, too!) πŸ₯°

What you need:
Russet potatoes (don’t use sweet potatoes!)
1/4 tsp garlic powder
Half a 6 oz can of tomato paste
1 tbsp Italian seasoning
Your fav veggie What’s your favorite way to make oats? (Swipe πŸ‘‰πŸΌ for lots of ideas!)

These are all pics of my coaching clients’ beautiful oatmeal bowls πŸ₯° it’s literally the meal you go to bed excited about eating the next morning & you don& What’s the craziest thing you ever did or heard on how to “fight your hunger?” 

Swipe right!! πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ 

It’s insane some of the things you’ll hear/read that you should do πŸ™ˆ trust me, NONE of these work, especially This is a meal from one of my favorite post-partum mamas, Emily! She’s down 14 lbs in 11 weeks eating meals like this!! πŸ₯³πŸ₯³ (swipe right πŸ‘‰πŸΌ)

πŸ‘‰πŸΌmixed green salad
πŸ‘‰πŸΌlots of veggies
πŸ‘‰πŸΌquinoa
πŸ‘‰πŸΌblack beans
πŸ‘‰πŸΌ#audrasauce 
πŸ‘‰πŸΌ seeds &a
The secret to feeling satisfied ✨

Ever eaten a huge salad or plate of veggies and felt “full” but still hungry? πŸ₯¦

Or eaten a candy bar with enough calories in it to be a full meal, but still felt really hungry? 🍫

The problem here is Swipe right!! πŸ‘‰πŸΌ

Ever tried all the things on the left and lost some weight quickly? I’m sure you have, but it didn’t last, right? 🀨

If anything, you ended gaining that weight back (plus some!) only to go right back to where you star The Cocoa Banana Combo 🍌🍫 

You’ve finished your meal & you’re craving something sweet.

Or you need a little mid afternoon pick-me-up before dinner.

Or it’s right before bed & you need just SOMETHING... ANYTHING. 😈

THI Team peanut butter or almond butter? πŸ₯œ 🍯

Please don’t be afraid of fats!! Especially healthy plant fats like nuts & seeds, avocado, coconut, nut butters, etc.

There are some special cases when they should be omitted, but for MOST people “How to be a normal eater!” ☺️

Swipe right & save for later!! β€οΈπŸ‘‰πŸΌ

This isn’t so much about WHAT to eat (if you need help with that, DM me and let’s chat!! Just send “normal” and I gotchu πŸ˜‰), but this is m

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