Keep Your Period Handbook and Journal: The Next Steps

Keep Your Period Handbook and Journal: The Next Steps


The "Keep Your Period Handbook" is the sequel to my first "Get Your Period Handbook" (which I encourage you to read through first for BEST results!) The "Keep Your Period Handbook" is all about the "next steps," so-to-speak and the things I've personally done to be sure I get my period, and keep it for the long-run. After getting your period back, you're left with a lot of questions: How and what do I need to eat now? How can I reach a healthy weight? What's the best exercises? What's the worst exercises? Are light periods normal? Can I ever exercise again? What if I skip a period or fall back into old ways? What do I do?! This book is over 300 pages long and answers all these questions, and more, giving you the tools you need to take those next steps and move on with your life :)

These are all the types of questions that we're all curious about after we get out periods back and want to move forward in life, free from our pasts of disordered eating, our bad body image issues, our exericse addition, and finally moving forward and on to better things.

So, that's what this is all about! Moving forward. Taking those next steps. Following the best way of eating that ensures you aren't "restrictive" anymore, you're eating enough, you're getting in the nutrients, vitamins, and minerals your body needs, you're reaching a healthy weight, you're energized, and you're exercising in ways that you love! This is the NEW YOU. No more fad-diets, no more torturing yourself at 6am Saturday morning bootcamp, no more quick-fix gimmicks.

This is about you learning from your past and beginning to live, eat, exercise, and think about your body in a way that is both healthy and sustainable LONG-TERM. And it only gets better as time goes on :)

Chapters include:

  • Intro: Did You Read my "Get Your Period Handbook" First?

  • START HERE: "The Get Your Period Checklist"

  • The Perfect Diet for Keeping Your Period: What It's NOT

  • The Perfect Diet for Keeping Your Period: What It Actually IS

  • The "Keep Your Period" Must-Haves Grocery List

  • Learning the Secret of Intuitive & Mindful Eating

  • Setting Boundaries for Long-Term Success

  • The Worse Exercises for Keeping Your Period

  • The Best Exercises for Keeping Your Period

  • The Absolute Best Way to Exercise

  • How to Deal with Your So-Called "Triggers"

  • 50+ FAQ on Keeping Your Period

  • My Letter to You :)

I hope and pray this book continues to help you grow, change, and learn about your body and mind in a way that is fresh, new, and beneficial for you not only now, but for years to come.

**All sales are final and there is a strict NO-refund policy. I am not held liable for any health issues or health misfortune. Be sure to consult with a physician before starting any health or fitness routine. I am not a doctor, nor do I claim to be! I simply share my advice based off my personal experience, research, certifications, and the experience of others. Therefore, I will not diagnose you or treat you for any health conditions. You should always revert back to a qualified health professional when in question!

Keep Your Period Journal

The “Keep Your Period Journal" goes along with the “Keep Your Period Handbook.” While it is a journal, it’s also a workbook, too. This is the follow-up journal to my first ebook that is all about getting your period back. So, this is for those of you who have successfully gotten your period back normally and naturally and need to work through the next steps to be sure you keep it for good. This journal is a place for you to get your thoughts out of your head, think about your long-term goals, answer lots questions, do different assignments and understand what is going to be best for you, both mentally and physically, when it comes to diet and exercise moving forward. I suggest you print it out and work through it as you read my “Keep Your Period Handbook.”

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