1-ON-1 COACHING

Have you tried getting your period back on your own, but without success?

Do you need more specialized help regarding disordered eating habits, exercise issues, self-love, hormonal issues, and getting back to the “real you?”

Maybe you’ve read my “Get Your Period Handbook,” but still feel like you need more specific direction?

Then doing 1-on-1 coaching is totally for you!

This is great for you if you are someone who:

1. Wants more specific instruction, attention, and communication.

2. Wants more of a personalized evaluation with specific, individualized recommendations tailored to JUST YOU.

3. Wants to keep whatever you’re dealing with confidential and only discussed with me.

what will we do?

  • In the 1-On-1 Coaching Plan, you’ll get to work with me in a more confidential and intimate way for 4 weeks - you’ll have the option to sign up for another month after the first is completed if you feel like you need more help and accountability.

  • We’ll be working through my “Get Your Period Handbook,” along with the journal that goes with it.

  • You’ll get a 1 hour private, one-on-one video call with me each week where we’ll talk about the chapters of the book covered that week, any questions you have, your struggles, your victories, etc. - the topic of the phone call will be totally up to you!

  • You’ll also fill out a “check-in” questionnaire at the end of each week to let me know what your successes were, your challenges were, how I can support you even more the next week and how you’re feeling overall.

  • Lastly, you’ll also have constant access to emailing me and direct messaging me on Instagram with any questions you have and I’ll respond back to you as soon as possible - you’ll be my first priority :)

*The 1-On-1 Coaching Plan is different from my consultations in various ways. My consultations are just ONE TIME consultations; there are no follow-ups, video calls, check-ins, constant access to me for questions/concerns, etc. My consultations are great for people who want to just get a plan and work through it by themselves, and lots of people are cool with that! But, if you want more of a “coach,” then definitely consider this plan :) 

if you’re interested in working 1-on-1 with me, email me at thisgirlaudra@gmail.com and we’ll see if we’d be a good fit for each other for the next few weeks!